WARNING:
  When it comes to building big muscles, most guys have the right instinct, and that
is to build as much muscle as naturally possible.

  However, the big key to that sentence is “naturally”.

  Look, the one thing that you MAY NOT be aware of is the fact that the fitness industry
(including bodybuilding and professional sports) is full of athletes and models that are
quite UN-natural.  In fact, these people are bigger than any natural trainer can EVER
expect to get.

   Put another way, they exist at a drug induced size that simply cannot be achieved
without steroids and illegal drugs.

   Quite frankly, not only is this an unsustainable look, it’s clearly not a look that other
men - or women for that matter - relate to. In fact most women just aren’t interested in a
guy who's bloated and is clearly using steroids. It is a dead giveaway of insecurity and
lack of real self confidence.

   If you’re like me your goal is simply to build the best body you can, a body that will
help you socially as well as in your career and with your health. Let’s face it a good
looking body is usually a healthy body. And everyone relates to a good looking body.

   
Don’t let the bloated muscle heads lead you astray, nobody likes that look
besides other muscle heads. The real look of the leading man is definitely muscular,
but natural muscle based on a perfectly proportioned physique.

  The proportions you should be striving for are very attainable with an intelligent
workout program and a the right tracking system. And that’s where the Adonis Index
Ratio comes in.

  
Use the calculator at the top of this page to find out what YOUR Ideal Body looks
like
is and start on your path to building your perfectly proportioned body.
Height:

Waist:

Select your current height and waist
measurements to begin.
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